Tennis Elbow Therapy

Tennis elbow therapy

Tennis Elbow Therapy

Tennis elbow is a condition that causes pain in the outer side of the elbow and forearm. It’s named after the sport of tennis, but it can occur with any activity that requires repetitive gripping and twisting movements. It can also be caused by heavy use of tools, such as hammers or screwdrivers.

Most cases of tennis elbow get better on their own, but it’s important to take care of your arm so that the injury heals properly. The most effective treatment involves rest, ice, physical therapy and over-the-counter or prescription pain medicines. It’s also a good idea to change the way you do daily activities, such as lifting objects or opening doors to avoid overusing your wrist and elbow. 테니스엘보 치료

Tennis Elbow Therapy 1

If your pain gets worse and doesn’t improve with home treatments, talk to a doctor or physiotherapist about what you can do to help. They can give you advice and do a physical examination. They might also recommend imaging tests, such as an X-ray or an MRI, to look for any muscle or tendon damage.

Your doctor will ask you about your symptoms and work and lifestyle habits. Then they will do a physical examination of your arm and hand. They will ask you to move your wrist and elbow in different ways to see how the pain changes. They may also suggest other testing, such as an EMG or blood tests, to find out what’s causing your pain.

You can help prevent tennis elbow by staying fit, using proper technique in your sports or jobs, and using equipment that fits you well. You should also keep your elbows bent when you’re not using them. You can also try exercises, such as wrist flexion and extension exercises, which strengthen the muscles in your forearm. You can also do eccentric exercises, which involve lowering your hand slowly after you’ve raised it. These strengthen the muscles in your forearm that are affected by tennis elbow.

Tennis Elbow Therapy 2

Taking non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce the pain and inflammation of tennis elbow. These can be taken as tablets or in creams and gels that you apply to your skin. Your GP can recommend a suitable NSAID.

Surgery is usually only recommended if conservative treatments haven’t provided relief over a long period of time. During surgery, the surgeon will remove the damaged part of the tendon.

Platelet-rich plasma injections can be helpful in treating tennis elbow, especially if you have chronic symptoms. During this procedure, your doctor will take some of your own blood and separate the healing platelets from the rest. Then they will inject them into your affected joint. This can speed up the healing process and decrease your symptoms. 강서구정형외과

Occasionally, doctors will also use dry needling to stimulate the healing process in the area of your injured tendon. The painkilling effects of this treatment are similar to those of a normal injection. However, it has fewer side effects than other types of painkillers, such as aspirin or ibuprofen.